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18% BF
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2007:
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1387 kcal
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Fat: 28.46g | Prot: 111.47g | Carb: 190.84g.
Breakfast: sugar, soy sauce, rice, chicken breast cooked. Lunch: El Pollo Loco Chicken Thigh (no skin), rice, clementine. Dinner: Pork and Beans, El Pollo Loco Red Salsa, Egg Starter (1/4 cup). Snacks/Other: EAS Premium Protein, Chocolate, clementine, cornbread muffin, Simply Fiber Cereal (1 cup), grapes. more...
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1569 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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