Weigh In record (no journal entry) for 14 January 2012
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166.9 lb
Lost so far: 3.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1688 kcal
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Fat: 72.90g | Prot: 59.51g | Carb: 168.97g.
Breakfast: Cream (Half & Half), apple butter, Milk (Nonfat), neufchatel cheese, nutri-grain waffles. Lunch: cheeseburger. Dinner: Rum, Nutter Butter Peanut Butter Sandwich Cookies, Taco Flavor Tortilla Chips, Meat Me Pizza. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), apple, Dry Roasted Mixed Nuts. more...
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2440 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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