Weigh In record (no journal entry) for 28 December 2016
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157.6 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1194 kcal
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Fat: 85.53g | Prot: 86.95g | Carb: 19.76g.
Breakfast: Campo Verde Queijo Minas Lacfree, Ovo, Ovo, Ovo, Ghee Manteiga Ghee. Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido. Dinner: Verde Campo Queijo Minas Padrão Lacfree, Ovo Cozido, Ghee Manteiga Ghee. Snacks/Other: Tentação Mineira Provolone Crocante, Suco de Limão, Suco de Limão, Suco de Limão. more...
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losing 3.1 lb a week
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