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Start of Banting diet- have to make a plan feeling fat, slow, lethargic. Have to combine with exercise as well!
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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125 kcal
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Fat: 6.80g | Prot: 6.40g | Carb: 10.00g.
Breakfast: Clover Full Cream Fresh Milk. more...
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gaining 3.7 lb a week
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