Adnanrana's Journal, 28 December 2016

i don't believe it.
i started brisk walk and Running and my weight go down to 4 KG is it possible.

244.7 lb Lost so far: 0 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 38.39g | Prot: 60.34g | Carb: 101.96g.   Breakfast: Milk, Tea with Milk and Sugar, Deep Paratha. Lunch: Tea with Milk and Sugar, Chicken Leg Meat (Roasted, Cooked), Indian Flatbread Naan. more...

2933 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...