Weigh In record (no journal entry) for 28 December 2016
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1352 kcal
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Fat: 39.68g | Prot: 81.40g | Carb: 170.37g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Nanas Potongan (Manis, Beku), Ikan Bandeng, Mie Telur (Ditambah, Masak). Dinner: Mie Telur Kering, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Rujak, Rujak. more...
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losing 5.4 lb a week
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