Weigh In record (no journal entry) for 28 December 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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2017 kcal
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Fat: 154.18g | Prot: 140.11g | Carb: 5.68g.
Breakfast: Kauwgom (Suikervrij), Kerry Gold Kerry Gold Ierse, Koffie, BULLETPROOF MCT Olie Bulletproof. Lunch: Geroosterde of Gebakken Kippenvleugel (met Vel), Primadonna Olijfolie Extra Bio Organic, Vegar Vital Biologische Kokosolie, Aldi Schouderham, Ei. more...
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gaining 0.1 lb a week
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