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dwatsonjr70
Journal
27 Dec 16
dwatsonjr70's Journal, 27 December 2016
dwatsonjr70's Profile
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Weigh In record (no journal entry) for 27 December 2016
244.0 lb
Lost so far:
16.0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2016:
1174 kcal
Fat: 54.41g | Prot: 114.80g | Carb: 58.22g.
Breakfast:
Spinach, Bumble Bee Chunk Light Tuna in Water.
Dinner:
Extra Virgin Olive Oil, Egg, Great Value Sharp Cheddar Cheese.
Snacks/Other:
Quaker 100% Whole Grain Oatmeal, Gala Apples, Blackberries.
more...
4352 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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