Weigh In record (no journal entry) for 14 January 2012
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128.1 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1391 kcal
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Fat: 67.03g | Prot: 60.96g | Carb: 143.47g.
Breakfast: Pears. Lunch: Chicken Vegetable Soup. Dinner: Tuna in Oil (Canned), Chicken & Leek Cup Soup, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruschetta, Cheddar Cheese , Tomatoes, Parma Ham. Snacks/Other: Panettone Bread, Caramel Latte, Latte Vanilla. more...
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2077 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bowling - 2 hours and 30 minutes, Pilates - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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