Zettie007's Journal, 28 December 2016

198.2 lb Lost so far: 32.0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

2349 kcal

Fat: 20.97g | Prot: 83.00g | Carb: 413.10g.   Breakfast: Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Nescafe Ricoffy, Weet-Bix Weet-Bix. Lunch: Sasko Low GI Whole Wheat Brown Bread, Nescafe Ricoffy, Canderel Stick. Dinner: Nescafe Ricoffy, Canderel Stick, Weet-Bix Weet-Bix, Canderel Stick, Sasko Low GI Whole Wheat Brown Bread, Sasko Low GI Whole Wheat Brown Bread, Nescafe Ricoffy, Canderel Stick. Snacks/Other: Weigh-Less Slim Slab Coconut, Coca Cola Sprite Zero (Can). more...

2048 kcal

Activities & Exercise: Resting - 1 hour, Sleeping - 23 hours. more...