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MissDaniGrey
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14 Jan 12
MissDaniGrey's Journal, 14 January 2012
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With clothes on!
148.5 lb
Lost so far:
26.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
1286 kcal
Fat: 55.55g | Prot: 53.78g | Carb: 111.74g.
Breakfast:
Egg & Cheese McMuffin, White Chocolate Mocha Coffee Creamer, Coffee.
Lunch:
Crunchy Taco.
Dinner:
Genuine Draft Beer, All Meat deLITE Thin Crust Pizza (Large).
Snacks/Other:
Pepsi, Diet Coke.
more...
2207 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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Fantastic! Great work!
14 Jan 12 by member:
rico123
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