NelusMaximus's Journal, 28 December 2016

148.4 lb Lost so far: 17.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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907 kcal

Fat: 14.50g | Prot: 30.40g | Carb: 171.87g.   Breakfast: Piña, Pan Blanco, Tortilla de Patatas, Miel, Café Espresso. Lunch: DIA Queso Fresco 0%, Ortiz Pan Integral Tostado. Dinner: Piña. more...

2202 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 1 hour, Motorbike Riding - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...