Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NelusMaximus
Journal
28 Dec 16
NelusMaximus's Journal, 28 December 2016
NelusMaximus's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 December 2016
148.4 lb
Lost so far:
17.0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2016:
907 kcal
Fat: 14.50g | Prot: 30.40g | Carb: 171.87g.
Breakfast:
Piña, Pan Blanco, Tortilla de Patatas, Miel, Café Espresso.
Lunch:
DIA Queso Fresco 0%, Ortiz Pan Integral Tostado.
Dinner:
Piña.
more...
2202 kcal
Activities & Exercise:
Sitting - 12 hours, Housework - 1 hour, Motorbike Riding - 50 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NelusMaximus's weight history
view complete history