Weigh In record (no journal entry) for 28 December 2016
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212.3 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1137 kcal
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Fat: 38.30g | Prot: 42.10g | Carb: 149.80g.
Breakfast: Wasa Delicate Crisp Rosemary & Sea Salt, Leicht & Cross Kräftiger Roggen. Dinner: Ei, Netto Spiralnudeln, Knorr Gemüsebrühe. Snacks/Other: Ferrero Küsschen, Goutier Weinbrandbohnen, Trocken Geröstete, Gesalzene Erdnüsse. more...
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losing 9.3 lb a week
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