Weigh In record (no journal entry) for 27 December 2016
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156.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1476 kcal
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Fat: 63.36g | Prot: 32.18g | Carb: 163.94g.
Breakfast: Coffee with Cream, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream. Lunch: Hill Country Fare Creamy Peanut Butter, Whole Wheat Bread, Hill Country Fare Creamy Peanut Butter, Keebler Toasteds Sesame Crackers. Dinner: Margarita, Rosarita Refried Beans, Tortilla Corn Chips. more...
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2741 kcal
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Activities & Exercise:
Housework - 5 hours, Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes. more...
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gaining 1.1 lb a week
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