Weigh In record (no journal entry) for 14 January 2012
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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602 kcal
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Fat: 18.28g | Prot: 18.76g | Carb: 91.48g.
Breakfast: Bananas, Fried Egg, Ketchup, Bacon (Cured, Baked, Cooked), Toasted Multigrain Bread, Butter (Salted). Snacks/Other: Sugar, Coffee, Isotonic Drink. more...
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losing 2.6 lb a week
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