Weigh In record (no journal entry) for 14 January 2012
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220.5 lb
Lost so far: 17.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1524 kcal
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Fat: 75.15g | Prot: 78.57g | Carb: 137.83g.
Breakfast: pear, apple, banana, sugar, cream. Lunch: italian dressing, italian salad dressing, green tea, green tea, cobb salad. Dinner: green tea, green salad, tuna salad. Snacks/Other: yoplait. more...
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gaining 3.5 lb a week
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