Weigh In record (no journal entry) for 27 December 2016
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1965 kcal
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Fat: 42.96g | Prot: 66.26g | Carb: 346.69g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Jennie-O Turkey Bacon, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: HoneyBaked Honey Baked Ham, Dinner Rolls, Corn On The Cob with Butter, Mashed Potato. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Oreo Chocolate Sandwich Cookies, Sonic Strawberry Real Fruit Slush (RT 44), Blackberries. more...
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steady weight
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