Weigh In record (no journal entry) for 27 December 2016
|
178.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2016:
|
2003 kcal
|
Fat: 96.67g | Prot: 82.65g | Carb: 209.34g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Pizza Hut Breadsticks, Pizza with Meat. Dinner: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Daisy Sour Cream, Butter, Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar. more...
|
|
2603 kcal
|
Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luke57's weight history
|