Weigh In record (no journal entry) for 28 December 2016
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100.3 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2016:
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927 kcal
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Fat: 42.52g | Prot: 64.23g | Carb: 70.95g.
Breakfast: セブンイレブン ゆで卵, 野菜スープ, カゴメ 野菜ジュース 糖質オフ. Lunch: 森永 ビビダス 脂肪0. Dinner: 野菜炒め, エビフライ, ハンバーグ, サラダ. Snacks/Other: カフェラテ. more...
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1471 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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gaining 0.7 lb a week
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