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مخريتش طول اليوم
قبل ما انام كان 116.4
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255.5 lb
Lost so far: 17.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1257 kcal
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Fat: 64.13g | Prot: 36.27g | Carb: 156.64g.
Lunch: الطماطم, زيت الزيتون, بيضة مسلوقة, افوكادو افوكادو, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: الخيار (مع القشرة), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: الجزر. more...
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4235 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 33 minutes, Resting - 57 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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