Weigh In record (no journal entry) for 27 December 2016
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170.2 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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2499 kcal
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Fat: 54.43g | Prot: 141.03g | Carb: 347.52g.
Lunch: Algarrobina, Gloria Leche Super Light, Canela, Uvas Pasas (sin Semillas), Plátano, Quaker Avena Familiar, Arroz Integral, Camote, Salvado de Avena, Clara de Huevo, Whey Protein, Plátano, Huevo Duro. Dinner: Whey Protein, Aceitunas Verdes Rellenas, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Cerveza. Snacks/Other: Manzana. more...
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losing 7.7 lb a week
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