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Surviving the holiday season is half the battle. My is just faintly sore, so I bit the bullet and jumped on the elliptical machine this morning. It's a step in the right direction and I've no complaints.
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168.4 lb
Lost so far: 2.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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792 kcal
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Fat: 69.95g | Prot: 19.66g | Carb: 22.20g.
Breakfast: Bullet Proof Coffee. Lunch: Progresso Traditional Chicken & Wild Rice Soup. Dinner: Butter, Bacon wrapped shrimp. more...
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losing 0.2 lb a week
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