westy57's Journal, 27 December 2016

223.0 lb Lost so far: 24.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2661 kcal

Fat: 83.30g | Prot: 86.93g | Carb: 401.79g.   Breakfast: Quaker Instant Grits - Original. Lunch: Oranges, Panera Bread Tuna Salad Sandwich (Half). Dinner: Ice Cream, White Cake with Icing (Home Recipe or Purchased), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Slim Jim Original Beef Stick, Mike and Ike Original Fruits, Mike and Ike Original Fruits, Mike and Ike Original Fruits. more...

2825 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...