vlsay4what's Journal, 14 January 2012

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Weigh In record (no journal entry) for 14 January 2012

107.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2012:

133 kcal

Fat: 4.20g | Prot: 7.00g | Carb: 17.50g. Breakfast: Optima Shakes - Cappuccino Delight. more...

1555 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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vlsay4what's Journal, 14 January 2012

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