Weigh In record (no journal entry) for 27 December 2016
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170.1 lb
Lost so far: 6.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1964 kcal
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Fat: 54.86g | Prot: 45.47g | Carb: 287.19g.
Breakfast: Blueberries, Coffee, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Black Mission Figs, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds. Lunch: Goya Sweet Corn Tamale, Cooked Lentils. Dinner: Gelatin Salad with Vegetables, Kasia's Potato & Cheese Pierogi, Dainty Mushroom Rice. Snacks/Other: Chocolate Fudge, Merlot Wine, Great Value Mixed Nuts, Butter or Sugar Cookie. more...
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2634 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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