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less beer?
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2980 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, stair - 10 minutes, Bicycling (very fast) - 17.5/mph - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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pjrepetti's weight history
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