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tnmarkel
Journal
14 Jan 12
tnmarkel's Journal, 14 January 2012
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Weigh In record (no journal entry) for 14 January 2012
205.0 lb
Lost so far:
6.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2012:
200 kcal
Fat: 5.00g | Prot: 22.00g | Carb: 26.00g.
Breakfast:
Dutch Chocolate Shake.
Snacks/Other:
Peanut Butter Crunch Bar.
more...
2265 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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