chewnins's Journal, 26 December 2016

186.2 lb Lost so far: 53.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 71.33g | Prot: 110.99g | Carb: 228.42g.   Breakfast: Nabisco Triscuit Crackers Original, Sargento Mozzarella Shredded Cheese, Dannon Oikos Triple Zero - Strawberry. Lunch: Daniele Hard Salame, Apples, Pagoda Express Chicken Potstickers. Dinner: Red Table Wine, Great Value Vegetable Medley, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cheesecake with Fruit, Villa Dolce Chocolate Gelato, Clif Bar Clif Bar - Cool Mint Chocolate. more...

2257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...