Weigh In record (no journal entry) for 27 December 2016
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201.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1730 kcal
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Fat: 69.71g | Prot: 156.48g | Carb: 128.63g.
Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Schnucks Deli Buns, Tuna Salad. Dinner: Fairlife 2% Milk, Chili Con Carne with Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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3958 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 8 hours. more...
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steady weight
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