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Auto-update from FitBit via FitMess
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260.1 lb
Lost so far: 19.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2016:
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1186 kcal
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Fat: 33.63g | Prot: 95.66g | Carb: 130.83g.
Breakfast: Thomas' Original Made with Whole Grains English Muffins, Egg Beaters Egg Beaters - Original, Ketchup, Jimmy Dean Turkey Sausage Links. Lunch: Gulden's Spicy Brown Mustard, Lettuce, Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flatout Flatbread Multigrain with Flax. Dinner: Giant Eagle Spicy Chicken Sausage, Prego Heart Smart Traditional Sauce, Rotini. Snacks/Other: Venison/Deer Jerky, Celery, Carrots, Vitafusion Fiber Well Gummies, Vitafusion MultiVites Gummy Vitamins, Clementines. more...
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losing 0.4 lb a week
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