IowaBill's Journal, 27 December 2016

180.2 lb Lost so far: 23.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 56.07g | Prot: 83.75g | Carb: 122.29g.   Breakfast: Colby Jack Cheese, All Whites 100% Liquid Egg Whites, Egg, Banana, Simply Nature Sprouted 7 Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Blueberries. Lunch: Cuties Clementines, Celery, Southern Grove Deluxe Whole Cashews with Sea Salt, Kale, Silk Cashew Milk, Safeway White Whole Mushrooms. Dinner: Hard Parmesan Cheese, Kale, Great Value 100% Liquid Egg Whites, Simply Nature Coconut Oil. more...

2681 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Body Pump - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...