Weigh In record (no journal entry) for 27 December 2016
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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584 kcal
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Fat: 22.73g | Prot: 59.16g | Carb: 37.21g.
Lunch: Sour Cream, Yeast Free Whole Wheat bread, Tuna in Oil (Canned), Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 0.5 lb a week
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