Kat1953's Journal, 27 December 2016

197.0 lb Lost so far: 73.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 66.44g | Prot: 57.66g | Carb: 101.37g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Marketside Medium Meat Trio Thin Crust Pizza. more...

2613 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...