Weigh In record (no journal entry) for 27 December 2016
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230.0 lb
Lost so far: 26.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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935 kcal
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Fat: 42.00g | Prot: 77.00g | Carb: 60.00g.
Breakfast: Great Value 0% Fat Free Milk, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kirkland Signature Seasoned Roast Beef, Bolthouse Farms Baby Carrots, Kraft Singles American Cheese. Snacks/Other: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Pop Secret Homestyle Microwave Popcorn, Great Value Cinnamon Roasted Almonds. more...
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gaining 1.4 lb a week
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