MMDuff10's Journal, 27 December 2016

141.8 lb Lost so far: 49.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 99.25g | Prot: 71.66g | Carb: 75.84g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Frigo Cheese Heads Superstring. Dinner: Zaxby's Kiddie Cheese, Zaxby's Fried White Cheddar Bites (Appetizer), Zaxby's Ranch Dressing, Zaxby's Garden Blue Zalad with Blackened Fillet. Snacks/Other: Cabernet Sauvignon Wine. more...

2167 kcal

Activities & Exercise: Housework - 2 hours and 45 minutes, Elliptical - 51 minutes, Resting - 12 hours and 46 minutes, Sleeping - 7 hours and 38 minutes. more...