Weigh In record (no journal entry) for 27 December 2016
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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1753 kcal
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Fat: 54.24g | Prot: 66.39g | Carb: 271.31g.
Breakfast: Nature Valley Protein Chewy Bar, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Plátano, Zumo de Limón, Zapallo Italiano, Tomates, Porotos con Mazamorra. Dinner: Plátano, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Dulce Locura Crunky Choco Stick, Durazno. more...
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2492 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 47 minutes, Bathing - 30 minutes, Standing - 2 hours and 14 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 47 minutes. more...
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steady weight
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