Weigh In record (no journal entry) for 14 January 2012
|
258.5 lb
Lost so far: 1.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
354 kcal
|
Fat: 11.70g | Prot: 23.65g | Carb: 35.80g.
Breakfast: Nonfat Caffe Latte (Venti), BK Breakfast Muffin Sandwich. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rbrace's weight history
|