Weigh In record (no journal entry) for 14 January 2012
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202.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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1926 kcal
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Fat: 100.74g | Prot: 76.53g | Carb: 184.90g.
Lunch: pizza. Dinner: french fries, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Nutrageous Candy Bar, Ice Cream. more...
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losing 0.9 lb a week
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