margarida20's Journal, 27 December 2016

Christmas it just eat and eat now have 2 get in the right track 😂

106.0 lb Lost so far: 0.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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295 kcal

Fat: 13.25g | Prot: 11.54g | Carb: 29.99g.   Lunch: Sainsbury's Mixed Vegetables, Sweet Potato (without Skin, Cooked, Boiled), Chicken Meat and Skin (Roasting), White Rice (Long-Grain, Cooked). Dinner: Weight Watchers Milk Chocolate Digestive Biscuits. Snacks/Other: Cadbury Dairy Milk. more...

2434 kcal

Activities & Exercise: Standing - 9 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...