Weigh In record (no journal entry) for 14 January 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2440 kcal
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Fat: 74.71g | Prot: 60.39g | Carb: 310.23g.
Breakfast: Spreadable Butter with Canola Oil, Coffee (Brewed From Grounds), Turkey Sausage, Blueberry Pancakes, MacDonald's 100% Pure Maple Syrup, 100% Pure Florida Orange Juice. Dinner: Butter (Salted), Pugliese Bread, Organic Whole Wheat Penne Pasta, Torpedo Extra IPA. Snacks/Other: Buttered Popcorn Popped in Oil, Wheat Crackers, Smooth and Creamy Spicy Hummus. more...
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2757 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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