Weigh In record (no journal entry) for 14 January 2012
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1625 kcal
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Fat: 54.37g | Prot: 104.34g | Carb: 144.41g.
Breakfast: Boiled Egg, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, water, banana. Lunch: Trader Joe's blue tortilla chips, onions, carrots, mushrooms, potatoes, chicken thigh. Dinner: salmon, Pinot Noir, water, fish oil carlson. more...
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1999 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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steady weight
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