Weigh In record (no journal entry) for 14 January 2012
|
156.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2012:
|
1221 kcal
|
Fat: 42.23g | Prot: 50.14g | Carb: 166.57g.
Breakfast: Sun Maid raisins, Almond Breeze Original Unsweetened Non-Dairy Beverage, Robin Large Flake oats. Lunch: All Bran Bar, cheddar cheese, Snair's Multi-grain bread. Dinner: scalloped potatos, Schneiders Oh, Naturel meatless chick'n cordon melts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aguptill's weight history
|