Weigh In record (no journal entry) for 27 December 2016
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261.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2016:
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395 kcal
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Fat: 11.51g | Prot: 24.38g | Carb: 48.19g.
Breakfast: Hydroxycut Hydroxycut, Capri Sun Roarin' Waters - Tropical Fruit, Great Value Romaine Lettuce, Athenos Natural Crumbled Feta Cheese. Dinner: Ginger Ale, Baby Carrots, Chicken Drumstick. Snacks/Other: Baby Carrots. more...
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3630 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Standing - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Housework - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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