Weigh In record (no journal entry) for 11 February 2010
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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2475 kcal
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Fat: 170.49g | Prot: 206.08g | Carb: 21.86g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Sweet 'N Low, egg & sausage muffins, Heavy Cream, Coffee (Brewed From Grounds), Sweet 'N Low. Lunch: Butter, Broccoli. Dinner: Chicken Drumstick. Snacks/Other: flaxseed muffin in a minute, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whipped Cream (Pressurized). more...
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3310 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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