skbexx's Journal, 14 January 2012

178.8 lb Lost so far: 4.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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466 kcal

Fat: 20.77g | Prot: 34.44g | Carb: 35.84g.   Lunch: Greek Salad, Blueberries. Dinner: Roasted Broiled or Baked Chicken Drumstick, Vegetable Soup (Canned, Condensed). more...

2444 kcal

Activities & Exercise: Desk Work - 6 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...