Weigh In record (no journal entry) for 26 December 2016
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228.0 lb
Lost so far: 38.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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2448 kcal
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Fat: 116.61g | Prot: 78.74g | Carb: 268.31g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Jennie-O Turkey Bacon, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Red Robin Steak Fries, Lone Star Steakhouse Sirloin, Lone Star Steakhouse Dinner Roll, Lettuce, Cherry Tomatoes, Ranch Salad Dressing. Snacks/Other: White Grapes, Oreo Chocolate Sandwich Cookies. more...
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steady weight
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