Weigh In record (no journal entry) for 11 February 2010
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2010:
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1271 kcal
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Fat: 34.48g | Prot: 43.75g | Carb: 204.40g.
Breakfast: danactive, coffee mate fat free. Lunch: apple, pasta bows, babybel light, Meatless Pasta with Tomato Sauce, diet coke. Dinner: Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden. Snacks/Other: baby carrots, Mini Chips Potato Sticks (Salt & Vinegar Flavour). more...
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2137 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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