Weigh In record (no journal entry) for 27 December 2016
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213.6 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1757 kcal
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Fat: 93.20g | Prot: 66.73g | Carb: 152.55g.
Breakfast: Gouda oder Edamer, Aldi Sonnenblumenkernbrot. Lunch: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Apostels Sour Cream, Harvest Basket Kartoffelspalten. Snacks/Other: Solevita Orangensaft, Milka Alpenmilch. more...
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gaining 7.7 lb a week
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