Weigh In record (no journal entry) for 27 December 2016
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1124 kcal
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Fat: 50.16g | Prot: 88.21g | Carb: 69.44g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb. Snacks/Other: Biltong, Simba Salt & Vinegar Chips, Peaches, Pannetone (Italian-Style Sweetbread). more...
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losing 4.6 lb a week
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