Weigh In record (no journal entry) for 14 January 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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2184 kcal
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Fat: 74.39g | Prot: 79.53g | Carb: 325.75g.
Breakfast: 12 Grain Rye Sprouted, 0% Greek Vanilla Yogurt, Clementines, Bananas, Fibre First Cereal. Lunch: Cucumber (Peeled), Margarine (Olive Oil), Turkey Sausage, Carrots. Dinner: Green Peas (Frozen), International Thin Crust Multigrain Marinated Tomato & Chicken, Italian Dressing (made with Vinegar and Oil). Snacks/Other: Cheerios, Natural Honey, Bananas, Mixed Nuts, Pear. more...
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5367 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (fast) - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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